Contents

Find out why certain carbohydrates can make acne worse, and the impact of insulin on the male hormones that aggravate acne. It is thus evident that although diet may not directly cause acne, it does play a role, and can help in controlling acne.

Acne and Diet - Insulin, Insulin Resistance, and Hormones

Acne and Diet - Insulin, Insulin Resistance, and HormonesDiet, though not a direct cause of acne, does have an indirect effect on acne. That is why so many 'acne cures' recommend dietary changes in conjunction with whatever else they are advocating.Because diet has an indirect effect on acne, individuals will get variable results when changing what they eat. This is because we all metabolize foods differently. Some people may be more sensitive to certain foods, and so those foods will have a greater impact on their acne than others that don't have those metabolic issues.For example, skin with a tendency for acne has been shown to be insulin resistant. Insulin is a hormone that regulates carbohydrate metabolism, as well as playing a role in protein metabolism and fat metabolism. Insulin regulates the way our cells use the available energy in the bloodstream - so insulin makes the liver and fat cells (adipose tissue) take in some of the glucose in the bloodstream and stores it as fat.People with insulin resistance don't respond to the normal amounts of insulin released in the body. Because the regulation of blood glucose levels (which insulin ultimately is responsible for) is so important, the pancreas starts producing more insulin when the liver and fat cells don't respond. Blood glucose levels can build up if the body still doesn't respond.High levels of insulin can cause high blood pressure, fluid retention, and can lead to type 2 diabetes.Thus, for those with insulin resistance, poor quality carbohydrates such as white bread, sugar, and sugary foods, may be a problem. These types of carbohydrates are digested quickly and enter the blood stream rapidly. Normally, insulin would trigger the body removing those excess blood sugars into cells. But with insulin resistance, they hang around longer in the blood, as well as causing the body to have high levels of insulin in the blood.This is important for acne sufferers, particularly women, in that excess insulin can cause higher levels of male hormones. These androgen hormones have long been implicated in acne. They increase the oil production of the sebaceous glands, which leads to clogged pores and provides a breeding ground for the acne bacteria.In another study, researchers implicate the high levels of refined carbohydrates (such as bread and cereals) in teenage acne. Following a similar rationale, they suggest that high levels of blood sugars increase the levels of insulin and insulin-like growth factor (IGF-1), which leads to excess production of male hormones. These male hormones then trigger acne outbreaks. And as well as that, insulin-like growth factor (IGF-1) encourages certain skin cells (keratinocytes) to increase. Keratinocytes are also implicated in acne.References:foodnavigator.com/news/ng.asp?id=45658

Herbal Acne Home Cures

Herbal Acne Home Cures

Herbal acne home cures can be an effective adjunct to whatever other treatments are being used. It is important to understand that they are not hard and fast 'cures' in the absolute sense, but will instead support the body's capacity to metabolize fats and carbohydrates, and encourage elimination through the lymphatic system. The class of herbs known as alterative herbs are conceptualized traditionally as 'cleansing' the body's tissues. They are thought of as detoxifying herbs, but they don't work in any obvious way on the body's elimination channels. - Namely, the lungs, kidneys, or colon. As such, they do not easily fit into a Western model of understanding the body. However, they do have a long tradition of use, and are certainly worth trying as an acne home remedy. Because they work on the internal condition of the body, they are not going to replace any of the topical, over the counter acne treatments. But they may provide benefit in an indirect way that these acne products don't.Alterative herbs tend to be quite gentle in their effect, so they are best used as a long term treatment. Results won't be sudden, but they will improve the general health of the body. They tend to be given for chronic inflammatory problems, especially relating to the skin, such as acne.These herbs include burdock, cleavers, red clover, figwort, poke root, echinacea, and blue flag. A great combination is blue flag, burdock, yellow dock, and echinacea. These can be mixed together and infused with hot water to make a tea. Drink a cup of this 3 times a day. You can put a little honey in it to make it taste better.Another possible combination is burdock, dandelion, and sarsaparilla (not the cola!). Mix these together when they are dry herbs, and make a tea in the same way. They can be used separately as well.There are a number of options for topical acne home remedies as well. Tea tree oil can be applied directly to breakouts, though for those with sensitive skin this may need to be diluted. Fresh cabbage juice can also be applied directly to acne blemishes, and this may be a better option for those with sensitive skin.An anti inflammatory skin wash can be made from calendula and chamomile. Make a tea as above, then let it cool and keep it in the fridge. Spray or dab this onto the affected areas regularly.Another combination for an acne home cure skin wash is yarrow, elder flowers, and lavender.Colloidal minerals such as potassium phosphate and magnesium phosphate can help support the skin. Zinc is excellent to help prevent scarring, as well as fortifying the immune system, and help supports the normal functioning of hormones.Vitamin C is excellent for encouraging the healing of acne lesions, as well as providing antioxidant support to the immune system. References:1. Simon Mills, The Essential Book Of Herbal Medicine2. Judy Jacka, A - Z Of Natural Therapies3. Paul Bedson, The Complete Family Guide To Natural Healing

Acne- Prevent Acne In A Sure And Simple Way

Acne- Prevent Acne In A Sure And Simple Way

Preventing acne in sure and simple way sounds little far fetched, isn't it? We have started believing that acne cannot be prevented. But let me tell you something by which you can be pretty sure that you will prevent it. This is how-Acne- what are the main reasons of formation?The main reasons of acne formation are- blocked pore, excess production of sebum, infection in the sebum and the gland. Suppose we don't care about controlling sebum production. After all there is not much that we can do about that because it is hormonal. We focus our attention on the blocked glands. Let us remove the blocks daily. If we can do that, the excess sebum will always go out on the skin and never get infected. Our target should be- keep the pores open. What blocks the pores? The pores are blocked by the dead skin cells, that should normally get shed naturally but accumulate on the mouth of the gland and block it.Acne- How to remove dead cells daily?How do we remove the dead cells daily? Use of a substance that peels the skin layers from the top is best suited for this. Use of materials that dissolve the binding cement of dead cells is also needed. Peel off the top layer of dead cells. Dissolve the bond between dead cells and make them lose so that they can be easily washed away. Use of retinoids such as tretinoin and use of AHA such as glycolic acid regularly will do this easily. Please consult your doctor about this and ask for the right product. Once you keep the pores open, you will be effectively stooping acne production.This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

A Brief Overview Of Baby Acne

A Brief Overview Of Baby Acne

Small babies may develop acne because of the lingering maternal hormones after delivery, which may cause stimulation to the baby's sebaceous glands. Your baby receives these hormones from the placenta, after the delivery.Don't worry if your baby has pimples. About 20% of the newborn babies are affected by baby acne, also known as acne-neonatorum.Let know the various aspects of this peculiar type of acne. First things first, the treatment for infantile acne is not the same as that of acne treatment for any other age group.Infantile acne is gender-biased. Male babies are more affected than their female counterparts. Normally babies have the acne attack at the age of 3 weeks. Some babies have it from the time of delivery. Generally the types of acne you find in infants are papules and pustules. Papules are red bumps and pustules are whiteheads. They have a collection of pus.Some babies also have acne on the scalp. Acne in babies does not require treatment as such. The lesions will take care of themselves within a period of four months. But do take the normal care of the baby as you would take care of its other body parts.Use mild baby soap and gently clean the face once in a day with water. Do not try harsher methods by using oil and other lotions which you think are good. They may at times, worsen the condition. Know for certain that "infantile acne" will disappear when it has to.In your anxiety to photograph the baby, don't stuff his/her cheeks with cosmetics and if at all you need to have the touch-ups, do it in an imaginative way.If you or your family doctor feel that the baby has severe acne, treat it with benzoyl peroxide, keratolytic agents or topical creams like retinoids.The ways of acne are indeed mysterious. If you have a family history of acne, that doesn't mean that your baby will have acne. And just because the baby has acne, it doesn't mean that, it will suffer from the attack of acne, when it grows up. Acne has its own working style and attacking strategy.Infantile acne, which normally appears after the age of three months in a baby, quietly disappears after the age of 12 months. No special efforts of treatment are required. In some babies, the condition may last up to three years. It is due to the genetic makeup of your baby. You have something to contribute to it, as the hereditary part.You have nothing to do with the infantile acne, relating to the treatment part. Just observe its arrival and departure. Well, arrival with anxiety and departure with pleasure!

Adult Acne Information

A common misconception about acne is that it only afflicts teens and people in the adolescent age group. However the truth is that a large number of adults do suffer from it. This leads to physical, psychological and social effects on persons suffering from acne.This effects can be long-lasting and cause problems. With adults, acne leaves behind permanent and ugly scars since as the skin ages and loses collagen, it takes longer for the scars to heal.It may be hard to diagnose psychological effects due to common misconceptions that accompany them. For instance it would be logical to say that the psychological effects of adult acne is easier to deal with since the person has matured and is not prone to teenage tantrums. However in actual reality the psychological effect in adults may be even worse, since this is a condition perceived to be specific to teens.Nowadays it is easier for adults to seek treatment from dermatologists as acne continues being recognized as a problem not confined only to teens but also to adults. Sales of over-the counter treatments have increased as well as awareness about "adult acne" .Research into adult acne has been extensively applied to determine it's causes and effects on older patients. this directly leads to increased awareness about the condition and makes it easier for more people to seek treatment.Nowadays information about the condition is readily available from the web, medical journals and publication. This means that the public can better understand it and how to combat it. More care is also given to the psychological effects it has on adults. Remember that they, just like teens are affected by people's attitudes towards them and how they are perceived.In summary, the key to treating this affliction is to understand what causes it.Knowledge about it,and how to treat it's physical manifestation means that the social and psychological problems can be treated as well.

Acne Prevention Tips

Effective acne prevention requires using the right treatments, and adjusting product use and hygiene habits. If you want to know how to get rid of pimples, and deal with other skin problems like oiliness and blackheads, take a look at these great tips from the acne prevention experts at Nature's Cure.Oily hair can aggravate acne, so stay away from oily products like pomades or hair spray, especially if you want to get rid of pimples on your forehead.If your hair is long, wear it pulled back or consider a shorter style that keeps it off your face, neck and shoulders if acne prevention is important in those areas. Be sure to pull your hair away from your skin when you sleep so that pimples don't develop overnight.Use "noncomedogenic" (won't clog pores or cause blackheads) or "nonacnegenic" (won't cause pimples) cosmetics and suntan lotions.Avoid using moisturizers on acne-prone areas to get rid of pimples you have there or practice good acne prevention; if you do use a moisturizer, make sure it is not acnegenic.Use topical treatments, such as Nature's Cure medicated spray, anywhere that you tend to get breakouts for acne prevention - don't just spot-treat existing blackheads and pimples. The pore-clogging process happens two to three weeks before any blackheads or blemishes become visible on the skin. Since the salicylic acid acne medication in the body spray is an exfoliant, it helps to remove the dead skin that combines with oil and dirt to form those nasty blackheads and whiteheads that can get infected and become pimples.Wash the skin gently with a mild soap or cleanser and warm (not hot) water once or twice daily. Hot water and harsh cleansers can further irritate your skin and undermine your acne prevention efforts.It's tempting to try to scrub away acne, but that's not how to get rid of pimples. Scrubbing too hard or too frequently can actually make your acne worse and promote scarring by increasing inflammation or rupturing cysts under your skin, making bacteria spread.Don't pick acne or blackheads on your face or body. It can permanently scar your skin. If you must pick, immediately apply a topical antibiotic to help stave off infection.Since stress can trigger acne, try to avoid stressful situations, resolve stresses by talking to friends/family or a professional, and be sure to eat right and get enough sleep. Sometimes the stress of having acne and trying to figure out how to get rid of pimples can make things worse. But if you take action toward acne prevention with these tips, you can diffuse some of that stress.Exercising regularly can also help reduce stress and it increases blood circulation and oxygen penetration to the skin, which may help with acne prevention.Drink at least 64 ounces of water a day to help "detoxify" the body from the inside out.Avoid hot, humid environments such as poorly ventilated kitchens, gyms, or tropical climates and stay away as much as possible from cooking grease or machine oil that can contribute to blackheads and clogged pores.If you work out, bring along pre-moistened alcohol towelettes to wipe sweat off your face, back and chest. Use towels to cover neck and chest areas to prevent coming in direct contact with the equipment.If you want to know how to get rid of pimples on your body, you need to realize that bumps on chest and back can be caused by tight fitting workout clothes that trap moisture and heat, so wear loose-fitting all-cotton clothing when you work out.Wear loose fitting clothing whenever possible and try to avoid friction against the skin caused by helmets, straps, backpacks or handbags.Sweat combines with skin oils to trap dirt and bacteria in your pores, causing blackheads and pimples, so it's important to shower as soon as possible after you work out or sweat profusely.Clean cosmetic brushes regularly in soapy water and throw out old, contaminated makeup. Since bacteria is one of the key causes of acne, anything that keeps bacteria from touching your skin will help in acne prevention.

Summary

Find out why certain carbohydrates can make acne worse, and the impact of insulin on the male hormones that aggravate acne. It is thus evident that although diet may not directly cause acne, it does play a role, and can help in controlling acne.